EuropeanToast

Hazelnut Cocoa Cannellini Toast

Five-minute wholemeal toast with a gianduja-adjacent cannellini, roasted hazelnut and cocoa cream, topped with pear, hemp and cinnamon.

Eat nowMake-aheadContains gluten, tree nuts
Hands-on10 minTotal time10 minEnergy737 kcalProtein32g
Recipe details
LightEasy-going

Equipment: Blender

Keep chilled after cooking

Hazelnut Cocoa Cannellini Toast
Servings1 standard portionAdjust

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Standard portions

About 700 kcal per adult reference portion

Making 1 standard portion. Ingredients, instructions and Cooking Mode update together.

Doubling up barely adds effort and covers another mealtime.

Ingredients

Cocoa cream

Toast

Toppings

Now we make

Method

Do the night before

  1. 1
    Defrost 160g cooked white beans overnight in the fridge if using frozen

These steps sit outside the cooking-day clock.

10 min hands-on 10 min altogether
  1. 2
    Drain and rinse white beans thoroughly, then shake them dry so the cocoa cream is not watery
    πŸ– 1 min
  2. 3
    Blend white beans, 30g roasted hazelnuts, 10g cocoa powder, 12ml maple syrup, ΒΌ tsp vanilla extract, 25ml water and 1 pinch salt into a thick, smooth cocoa-hazelnut cream, scraping down once. Add only enough extra water to keep it spreadable rather than runny
    πŸ– 4 min
  3. 4
    Toast 2 slice wholemeal bread cut from a loaf until deeply golden and crisp at the edges
    πŸ– 3 min
  4. 5
    Spread all the cocoa-hazelnut cannellini cream thickly over the hot toast, layer with 120g thinly sliced pear, then finish with 15g hemp seed and 1 pinch cinnamon
    πŸ– 2 min

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Nutrition details

Nutrition is shown for one standard portion, not the whole batch selected above.

Explore full nutrition

Nutrition summary

At a glance

Higher inPhosphorusFibreMagnesium
Lower inVitamin AVitamin CVitamin K

Calories

737kcal

35%
Top contributors
Hazelnuts Β· 26%Wholemeal Bread Β· 24%White Beans Β· 22%
17% cal

Protein

32.0g

51%
Top contributors
White Beans Β· 41%Wholemeal Bread Β· 22%Hemp Seed Β· 15%
45% cal

Carbs

83.7g

Top contributors
White Beans Β· 36%Wholemeal Bread Β· 31%Pear Β· 16%
37% cal

Fat

30.5g

44%
Top contributors
Hazelnuts Β· 60%Hemp Seed Β· 24%Wholemeal Bread Β· 8%

Small numbers, big impact

Everyday essentials

Fibre33.45g
114%
Top contributors
White Beans Β· 50%Wholemeal Bread Β· 17%Pear Β· 11%
Vitamin B120.00ΞΌg
0%
Vitamin D0.00ΞΌg
0%
Iodine0.00ΞΌg
0%
Iron10.11mg
56%
Top contributors
White Beans Β· 37%Wholemeal Bread Β· 21%Hazelnuts Β· 14%
Zinc6.37mg
58%
Top contributors
White Beans Β· 26%Wholemeal Bread Β· 24%Hemp Seed Β· 23%
Calcium217.49mg
22%
Top contributors
White Beans Β· 51%Hazelnuts Β· 16%Wholemeal Bread Β· 10%

Nutrients food alone won't reliably cover

These three are commonly under-consumed across all diets, not just plant-based ones - the difference is mainly B12, which has no whole plant food source at all.

  • Vitamin B12: is absent from whole plant foods entirely - the number above only reflects fortified ingredients (nutritional yeast, fortified soy milk). A reliable B12 supplement or fortified source is the standard recommendation for a fully plant-based diet, regardless of what any single day's total shows.
  • Omega-3 (EPA/DHA): most people fall short here regardless of diet - the typical omnivore diet doesn't include much oily fish either. This app only tracks ALA, the plant form (flax, walnuts, hemp, chia). The body converts some ALA to EPA and very little to DHA - the forms most directly used by the brain, eyes and heart - and that conversion is inefficient. An algae-oil supplement is the usual plant-based way to get EPA/DHA directly; it won't show up as an ingredient in any recipe here.
  • Vitamin D: deficiency is widespread across all diets, not just plant-based ones - it's mostly absent from whole plant foods here, and even the fortified soy milk and yogurt tracked don't cover the full target from food alone. Reasonable sun exposure or a D2/D3 supplement is the standard recommendation.

Not medical advice - if you're eating fully plant-based long-term, it's worth a conversation with a GP or dietitian, and a blood test is the reliable way to check where you actually stand.

See the full supplement guide (incl. creatine) β†’
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