How it's used
Used as a sweetener in desserts, porridge, or glazes.
Sweeteners
maple syrup
Natural syrup made from maple tree sap, rich in antioxidants.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
agave syrupdate syrup β
Pairs well with
Use with oats or nut butter for slow-release energy.
Try it in the kitchen
Recipes that use maple syrup
MealLatin American
Cocoa-Chilli Toasted Oats
Warm toasted oats in a silky cocoa, cinnamon and chilli base, with caramelised banana, orange, peanut ripple and cacao crunch.
Open recipeMealAmerican
PB Banana Baked Oat Squares
Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.
Open recipeMealGlobal
Big Adventure Protein Cookies
Three oversized orange-cacao cookies with a chewy banana-oat centre, crisp edges and a cacao-nib and pumpkin-seed crown, using soy flour for substantial snack-sized protein.
Open recipeMealEuropean
Golden Orange Panforte
Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.
Open recipeMealEuropean
Apple Rye Breakfast Bars
Rustic apple-rye breakfast bars with dried figs, oats, wheat germ, a silken-tofu yogurt batter, walnuts, pumpkin seeds and thin apple slices baked into the top.
Open recipeMealEast Asian
Steamed Adzuki-Sesame Buns
Three pillowy wholemeal steamed buns with a dark adzuki, date, black-sesame and orange centre.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin B2
Calories
269kcal
0% cal
Protein
0.0g
100% cal
Carbs
67.0g
0% cal
Fat
0.1g
Small numbers, big impact
Everyday essentials
Fibre0.00g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron0.11mg
Zinc1.47mg
Calcium102.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.