East Asian30+ min active
Garlic Bomb Noodles
Lovely for a relaxed evening of glossy noodles and hard-seared mushrooms
Energy701 kcal
Protein42g
Fibre11g
Eat nowHeartyKitchen project
Recipes
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119 recipes
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GlobalUnder 15 min active
Sriracha Tofu Slab
Lovely for the busiest days still deserving a hot-sauce sandwich with character
Energy636 kcal
Protein46g
Fibre14g
Eat nowPortableHeartyEasy-going
Persian15-30 min active
Golden Lime Lentil Comfort
Lovely for a cold morning warmed by dried lime, lentils and dipping bread
Energy683 kcal
Protein42g
Fibre23g
Eat nowHeartyKitchen projectFreezer-friendly
EuropeanUnder 15 min active
Glossy Walnut Lobio With Charred Spring Onions
Lovely for an easy dinner of glossy walnut beans and charred onions
Energy704 kcal
Protein40g
Fibre34g
Eat nowMake-aheadHeartyEasy-goingFreezer-friendly
American30+ min active
Ruby Onion & Walnut Burger
Lovely for burger night with a savoury ruby stack and sharp apple relish
Energy741 kcal
Protein34g
Fibre29g
Eat nowPortableHeartyEasy-going
South Asian15-30 min active
Kitchari Comfort Pot
Lovely for a gentle day calling for soft spice and easy comfort
Energy797 kcal
Protein43g
Fibre36g
Eat nowMake-aheadLightEasy-going
EuropeanUnder 15 min active
Hazelnut Cocoa Cannellini Toast
Lovely for rushed mornings craving cocoa-hazelnut cream and crisp pear
Energy737 kcal
Protein32g
Fibre33g
Eat nowMake-aheadLightEasy-going
Global15-30 min active
First Pot Lentil Soup
Lovely for a first homemade soup night with warmth and forgiving simplicity
Energy761 kcal
Protein42g
Fibre26g
Eat nowMake-aheadLightEasy-goingFreezer-friendly
Persian15-30 min active
Saffron Pumpkin Jeweled Pilau
Lovely for a celebratory lunch with saffron pumpkin and pistachio sparkle
Energy726 kcal
Protein32g
Fibre30g
Eat nowMake-aheadPortableHeartyKitchen project
Middle Eastern15-30 min active
Golden Garden Mutabaq
Lovely for picnics with flaky golden parcels and a sharp creamy dip
Energy750 kcal
Protein35g
Fibre23g
Eat nowMake-aheadPortableLightKitchen projectFreezer-friendly
African15-30 min active
Jollof Party Rice
Lovely for a generous gathering with smoky rice and caramelised plantain
Energy758 kcal
Protein35g
Fibre30g
Eat nowMake-aheadPortableHeartyKitchen project
American15-30 min active
Ultimate Mac Attack
Lovely for an easy comfort-food evening without the usual heavy finish
Energy759 kcal
Protein47g
Fibre37g
Eat nowHeartyEasy-going
Fusion15-30 min active
Frijoles Fatteh
Lovely for an easy layered plate of warm smoke, cool tang and crackle
Energy751 kcal
Protein41g
Fibre36g
Eat nowLightEasy-going
East Asian30+ min active
Five-spice Seitan Baozi
Lovely for a playful pleating session ending in fragrant savoury buns
Energy740 kcal
Protein59g
Fibre19g
Eat nowMake-aheadPortableHeartyKitchen projectFreezer-friendly
Southeast Asian30+ min active
Tempeh Satay Skewers
Lovely for a lively dinner of charred tempeh satay, peanut sauce and pickle
Energy750 kcal
Protein43g
Fibre10g
Eat nowMake-aheadLightKitchen project
MediterraneanUnder 15 min active
Lemon Herb Breakfast Pot
Lovely for making a fresh savoury breakfast ready before the rush
Energy720 kcal
Protein36g
Fibre24g
Eat nowMake-aheadLightEasy-going
Middle Eastern30+ min active
Anatolian Lentil Pide Boats
Lovely for sharing supper with warm pide boats and cool lemony crunch
Energy755 kcal
Protein40g
Fibre19g
Eat nowMake-aheadPortableHeartyKitchen projectFreezer-friendly
Fusion15-30 min active
Sunshine MantΔ± Salad
Lovely for a sunny lunch where warm pasta meets orange and walnut tang
Energy767 kcal
Protein40g
Fibre28g
Eat nowLightKitchen project
South AsianUnder 15 min active
Tandoori Chickpea & Cauliflower Tray
Lovely for an easy tray dinner with charred tandoori edges and lemon
Energy774 kcal
Protein40g
Fibre32g
Eat nowHeartyEasy-going
AmericanUnder 15 min active
Chickpea Melt
Lovely for a quick hot lunch with briny filling and peppery freshness
Energy763 kcal
Protein37g
Fibre28g
Eat nowMake-aheadPortableLightEasy-going
European15-30 min active
Pressed Mushroom Stroganoff
Lovely for a relaxed dinner with deeply seared mushrooms and creamy sauce
Energy643 kcal
Protein35g
Fibre23g
Eat nowHeartyKitchen project
Fusion15-30 min active
Jerk Plantain & Black-eyed Pea Wrap
Lovely for an active day starting with jerk heat, plantain and lime crunch
Energy689 kcal
Protein34g
Fibre17g
Eat nowPortableLightKitchen project
Mediterranean15-30 min active
Weeknight Lentil RagΓΉ Pasta
Lovely for a first-night ragΓΉ for tired evenings and beginner cooks
Energy627 kcal
Protein38g
Fibre28g
Eat nowHeartyEasy-going
East Asian15-30 min active
Kimchi Kompakt
Lovely for a punchy packed lunch of tart apple, kimchi and golden tofu
Energy661 kcal
Protein35g
Fibre14g
Eat nowPortableLightEasy-goingPregnancy caution
Middle Eastern30+ min active
Barberry Lentil Cabbage Rolls
Lovely for a make-ahead lunch of glossy parcels and tart herbal filling
Energy706 kcal
Protein38g
Fibre35g
Eat nowMake-aheadPortableLightKitchen project
Global15-30 min active
Green Machine Breakfast Bowl
Lovely for an active morning with charred greens and sharp tahini cream
Energy695 kcal
Protein37g
Fibre23g
Eat nowHeartyEasy-going
Southeast Asian30+ min active
Crunch Wrap Dumplings
Lovely for a playful cooking session ending in crisp parcels and dipping
Energy712 kcal
Protein32g
Fibre13g
Eat nowLightKitchen project
Fusion15-30 min active
Kimchi Fusion Stew
Lovely for a chilly evening soothed by sour heat and silken tofu
Energy611 kcal
Protein32g
Fibre11g
Eat nowMake-aheadHeartyEasy-goingFreezer-friendlyPregnancy caution
South Asian15-30 min active
Golden Mung Kheer
Lovely for a special make-ahead breakfast of saffron silk and mango brightness
Energy754 kcal
Protein35g
Fibre19g
Eat nowMake-aheadPortableHeartyKitchen project
African15-30 min active
Smoky Aubergine Feast
Lovely for a relaxed dinner built around smoke, cream and preserved lemon
Energy673 kcal
Protein31g
Fibre29g
Eat nowHeartyKitchen project
African15-30 min active
Chakalaka-stuffed Sweet Potato
Lovely for an easy supper with a colourful centre and crisp purple skin
Energy718 kcal
Protein34g
Fibre31g
Eat nowMake-aheadHeartyEasy-going
GlobalUnder 15 min active
Berry Delicious Shake
Lovely for rushed mornings needing something cold, creamy and bottle-ready
Energy683 kcal
Protein45g
Fibre21g
Eat nowPortableHeartyEasy-going
Persian15-30 min active
Emerald Herb Frittata
Lovely for a picnic or shared lunch sliced into herb-packed green wedges
Energy683 kcal
Protein36g
Fibre20g
Eat nowMake-aheadPortableLightKitchen project
South Asian15-30 min active
Chana Saag Lunch Pot
Lovely for a busy evening helped by a comforting curry already prepared
Energy787 kcal
Protein42g
Fibre34g
Eat nowMake-aheadHeartyEasy-goingFreezer-friendly
AmericanUnder 15 min active
Pumpkin Latte Oats
Lovely for autumn mornings when coffee spice meets a cool yogurt ripple
Energy791 kcal
Protein34g
Fibre26g
Make-aheadPortableLightEasy-goingPregnancy caution
Persian30+ min active
Sunlit Herb Cutlets With Emerald Salad
Lovely for a shared lunch of crisp patties and jewel-bright salad
Energy668 kcal
Protein33g
Fibre11g
Eat nowMake-aheadPortableHeartyKitchen project
Middle EasternUnder 15 min active
Pb Dibs Toast
Lovely for a quick sweet breakfast with sticky molasses and nutty cream
Energy723 kcal
Protein33g
Fibre17g
Eat nowLightEasy-going
African15-30 min active
Moi Moi Magic
Lovely for making ahead for a peppery, tender lunch unlike the usual
Energy747 kcal
Protein40g
Fibre21g
Make-aheadPortableLightKitchen project
Fusion30+ min active
Crispy Katsu Bowl
Lovely for an ambitious dinner where shattering tofu crowns deep herb lentils
Energy744 kcal
Protein44g
Fibre18g
Eat nowHeartyKitchen project
East Asian15-30 min active
Sunrise Congee
Lovely for quiet, savoury mornings with soft rice and crisp-edged tofu
Energy667 kcal
Protein37g
Fibre19g
Eat nowMake-aheadHeartyKitchen project
Latin American15-30 min active
Cocoa-chilli Toasted Oats
Lovely for easy mornings when cocoa, orange and a little chilli feel joyful
Energy797 kcal
Protein44g
Fibre29g
Eat nowMake-aheadLightEasy-going
Fusion30+ min active
Teff Sharing Table
Lovely for gathering friends around warm spice, cool cream and shared flatbread
Energy663 kcal
Protein33g
Fibre21g
Eat nowMake-aheadLightKitchen project
Latin American15-30 min active
Smoky Chickpea Crunch Quesadilla
Lovely for quick lunches needing crisp wedges and creamy sunflower queso
Energy786 kcal
Protein41g
Fibre31g
Eat nowHeartyEasy-going
Southeast Asian30+ min active
Rainbow Tempeh Summer Rolls
Lovely for a colourful fresh lunch of translucent rolls and sticky tempeh
Energy760 kcal
Protein44g
Fibre11g
Eat nowPortableLightKitchen project
Mediterranean15-30 min active
Courgette Lace Scarpaccia
Lovely for a sunny dinner of lacy courgette, green cream and crunch
Energy745 kcal
Protein45g
Fibre35g
Eat nowLightKitchen project
Global15-30 min active
Rainbow Roots Bowl
Lovely for busy lunches that still deserve colour, crunch and sharp pickles
Energy784 kcal
Protein39g
Fibre28g
Eat nowMake-aheadPortableHeartyEasy-going
Fusion30+ min active
Miso-sesame Creamy Chickpea Cakes
Lovely for a special dinner revealing creamy centres inside tender chickpea cakes
Energy690 kcal
Protein39g
Fibre22g
Eat nowHeartyKitchen project
African15-30 min active
Groundnut Glory Stew
Lovely for a generous batch-cooked dinner of peanut warmth and tomato depth
Energy731 kcal
Protein35g
Fibre33g
Eat nowMake-aheadHeartyKitchen projectFreezer-friendly
Mediterranean15-30 min active
Love Lentil Meatballs
Lovely for date-night spaghetti with browned meatballs and sun-dried tomato depth
Energy760 kcal
Protein43g
Fibre32g
Eat nowHeartyKitchen project
Southeast Asian30+ min active
Lime Courgette-noodle Som Tam
Lovely for a hot day craving lime, chilli and springy courgette crunch
Energy761 kcal
Protein39g
Fibre29g
Eat nowLightKitchen project
East Asian30+ min active
Edamame Nori Breakfast Onigiri Box
Lovely for a gentle breakfast or light lunch eaten on the move
Energy785 kcal
Protein44g
Fibre20g
Eat nowPortableLightEasy-going
AmericanUnder 15 min active
Avobesan Smash
Lovely for rushed mornings craving creamy avocado and a toasted seed snap
Energy728 kcal
Protein35g
Fibre27g
Eat nowLightEasy-going
Latin American15-30 min active
Green PipiΓ‘n Beans With Charred Courgette
Lovely for a green, seed-creamy dinner with properly charred vegetables
Energy773 kcal
Protein41g
Fibre40g
Eat nowMake-aheadHeartyKitchen project
Fusion15-30 min active
Gochugaru RΓΆsti Jeon
Lovely for playful suppers with crisp potato, chilli warmth and sharp dip
Energy774 kcal
Protein37g
Fibre13g
Eat nowHeartyKitchen project
Global15-30 min active
Umami Bean Toast
Lovely for post-training mornings when crunch, savouriness and substance all matter
Energy629 kcal
Protein33g
Fibre32g
Eat nowLightKitchen project
MediterraneanUnder 15 min active
Tomato Bean Bread Toss
Lovely for sunny rushed meals with juicy bread edges and crisp peaks
Energy680 kcal
Protein42g
Fibre39g
Eat nowLightEasy-going
European30+ min active
Ruby Beet Gnocchi
Lovely for a colourful cooking project of ruby pillows and silky cream
Energy761 kcal
Protein40g
Fibre34g
Eat nowLightKitchen project
Southeast Asian15-30 min active
Adobo Rice Crackle Pan
Lovely for a quick evening of crackly rice and peppery vinegar-bright adobo
Energy626 kcal
Protein50g
Fibre13g
Eat nowHeartyEasy-going
Latin American15-30 min active
Gallo Pinto With Avocado
Lovely for an easy plate of glossy rice, beans and lime brightness
Energy789 kcal
Protein34g
Fibre32g
Eat nowMake-aheadPortableHeartyEasy-going
East Asian15-30 min active
Miso Tempeh Paper Parcels
Lovely for a quiet dinner with an aromatic parcel opened at the table
Energy748 kcal
Protein47g
Fibre13g
Eat nowMake-aheadLightKitchen project
Southeast Asian30+ min active
Tempeh Rendang Rice-crust Skillet
Lovely for an impressive rice-crust flip beside sticky tempeh rendang
Energy653 kcal
Protein37g
Fibre11g
Eat nowHeartyKitchen project
European30+ min active
Cosy Lentil Pie
Lovely for a rainy evening and a spoonful of proper baked comfort
Energy696 kcal
Protein42g
Fibre41g
Eat nowMake-aheadHeartyKitchen projectFreezer-friendly
South Asian15-30 min active
South Indian Peanut Chickpea Sundal
Lovely for a lively warm breakfast of popping spices and peanut crunch
Energy798 kcal
Protein38g
Fibre26g
Eat nowMake-aheadPortableHeartyEasy-going
Mediterranean30+ min active
Pastitsio Party
Lovely for a relaxed dinner with friends and clean, generous layered slices
Energy735 kcal
Protein60g
Fibre23g
Eat nowMake-aheadHeartyKitchen projectFreezer-friendly
Southeast AsianUnder 15 min active
Island Chia Dream
Lovely for a tropical morning of cool coconut, lime and pineapple brightness
Energy727 kcal
Protein36g
Fibre25g
Make-aheadPortableLightEasy-going
American15-30 min active
Buffalo Blaze Salad
Lovely for a bold packed lunch balancing buffalo heat with cool ranch
Energy719 kcal
Protein35g
Fibre30g
Eat nowPortableHeartyKitchen project
European15-30 min active
Apple Rye Breakfast Bars
Lovely for autumnal mornings and a rustic apple slice with coffee
Energy765 kcal
Protein34g
Fibre22g
Eat nowMake-aheadPortableLightKitchen projectFreezer-friendly
African15-30 min active
Peanut Orange Millet Bars
Lovely for active days needing chewy citrus-peanut energy in your bag
Energy731 kcal
Protein36g
Fibre17g
Eat nowPortableHeartyEasy-goingFreezer-friendly
South AsianUnder 15 min active
Chana Chaat Breakfast Cup
Lovely for a no-cook morning with bright chaat spice and fresh crunch
Energy640 kcal
Protein33g
Fibre24g
Eat nowPortableHeartyEasy-going
European15-30 min active
Tofu Crunchwich
Lovely for a substantial sandwich craving crisp tofu, tart apple and mustard cream
Energy791 kcal
Protein46g
Fibre21g
Eat nowPortableLightEasy-going
African15-30 min active
Ful Medames Breakfast Pot
Lovely for unhurried mornings with warm cumin beans and crisp, cool sides
Energy662 kcal
Protein35g
Fibre25g
Eat nowMake-aheadHeartyEasy-goingFreezer-friendly
Middle EasternUnder 15 min active
Hummus Crunch Box
Lovely for busy lunches with creamy hummus and plenty of crisp dipping
Energy740 kcal
Protein36g
Fibre23g
Eat nowMake-aheadPortableLightEasy-going
EuropeanUnder 15 min active
Swiss Bircher Protein Jar
Lovely for calm mornings with cool apple cream and toasted crunch
Energy743 kcal
Protein37g
Fibre20g
Make-aheadLightEasy-going
Persian30+ min active
Hearth & Home Pot Pie
Lovely for a fireside dinner with fragrant filling beneath golden pastry
Energy793 kcal
Protein39g
Fibre15g
Eat nowMake-aheadHeartyKitchen projectFreezer-friendly
Persian15-30 min active
Saffron Silk Porridge
Lovely for making breakfast ahead without losing silk, jewels or crunch
Energy748 kcal
Protein33g
Fibre14g
Make-aheadPortableLightKitchen project
American15-30 min active
Smoky Pulled Jack Bowl
Lovely for a laid-back dinner with smoky shreds, chewy barley and tang
Energy685 kcal
Protein33g
Fibre36g
Eat nowMake-aheadPortableHeartyKitchen project
South Asian15-30 min active
Fermented Dosa With Spinach & Sambar
Lovely for a fermentation project ending in crisp dosa and pumpkin sambar
Energy770 kcal
Protein35g
Fibre21g
Eat nowMake-aheadHeartyKitchen project
Southeast Asian15-30 min active
Pho Sure Soup
Lovely for a chilly evening with fragrant broth and a tableful of herbs
Energy670 kcal
Protein47g
Fibre11g
Eat nowHeartyKitchen projectFreezer-friendlyPregnancy caution
GlobalUnder 15 min active
Cherryβalmond Amaranth Pop
Lovely for a bright breakfast of crackling grain, cherries and almond
Energy737 kcal
Protein35g
Fibre12g
Eat nowMake-aheadLightEasy-going
Middle Eastern15-30 min active
Flatbread Feast
Lovely for sharing warm flatbreads piled with charred seitan and sharp salad
Energy780 kcal
Protein46g
Fibre20g
Eat nowPortableLightKitchen project
EuropeanUnder 15 min active
Microwave Lentil Broccoli Plate
Lovely for a seven-minute green plate with cold mustard-caper cream
Energy765 kcal
Protein50g
Fibre37g
Eat nowLightEasy-going
Latin American30+ min active
Pupusa Lunchbox With Curtido
Lovely for a picnic lunch with crisp maize pockets and sharp curtido
Energy688 kcal
Protein33g
Fibre27g
Eat nowMake-aheadPortableHeartyKitchen project
EuropeanUnder 15 min active
Appleβpeanut Crunch Muesli
Lovely for rushed mornings needing juicy apple, chewy oats and seed crunch
Energy750 kcal
Protein44g
Fibre21g
Eat nowHeartyEasy-going
PersianUnder 15 min active
Orchard Spice Bowl
Lovely for a slow morning of warm spice over cool, silky cream
Energy716 kcal
Protein34g
Fibre11g
Eat nowPortableHeartyKitchen project
FusionUnder 15 min active
Miso Pea Polenta
Lovely for a warm one-saucepan meal of green sweetness and savoury cream
Energy650 kcal
Protein42g
Fibre26g
Eat nowLightEasy-going
East Asian15-30 min active
Steamed Adzuki-sesame Buns
Lovely for a gentle steaming project with dark sesame-bean centres
Energy658 kcal
Protein35g
Fibre27g
Eat nowMake-aheadPortableLightKitchen projectFreezer-friendly
Southeast Asian15-30 min active
Streetwise Seitan
Lovely for a picnic craving sticky seitan, sharp pickle and abundant herbs
Energy714 kcal
Protein50g
Fibre20g
Eat nowPortableLightKitchen project
Middle Eastern15-30 min active
Apple Halva Crumble
Lovely for a cosy morning of hot apple, sesame crumble and cold cream
Energy711 kcal
Protein36g
Fibre20g
Eat nowMake-aheadLightEasy-goingFreezer-friendly
AfricanUnder 15 min active
Sunrise Spice Porridge
Lovely for cold mornings that need berbere warmth and juicy orange
Energy669 kcal
Protein38g
Fibre20g
Eat nowLightEasy-going
Fusion15-30 min active
Matcha Berry CrΓͺpe Roulade
Lovely for a special morning of green spirals and jewel-like fruit
Energy782 kcal
Protein47g
Fibre22g
Eat nowLightKitchen projectPregnancy caution
East Asian15-30 min active
Velvet Seitan & Cashew Noodles
Lovely for a noodle night exploring silky seitan and crisp vegetables
Energy761 kcal
Protein54g
Fibre12g
Eat nowLightKitchen project
Middle EasternUnder 15 min active
Powergreen Tabbouleh
Lovely for a fresh packed lunch overflowing with herbs, lemon and crunch
Energy702 kcal
Protein39g
Fibre24g
Eat nowMake-aheadPortableLightEasy-going
Southeast Asian15-30 min active
Curry Laksa Comfort
Lovely for an aromatic laksa night with noodles, coconut and fresh crunch
Energy767 kcal
Protein37g
Fibre12g
Eat nowMake-aheadHeartyEasy-goingFreezer-friendlyPregnancy caution
European15-30 min active
Golden Orange Panforte
Lovely for a journey or long walk needing chewy orange-spiced pocket fuel
Energy634 kcal
Protein36g
Fibre23g
Eat nowMake-aheadPortableHeartyEasy-goingFreezer-friendly
American15-30 min active
Golden Glow Scramble
Lovely for a filling morning of golden edges, mushrooms and lemony freshness
Energy670 kcal
Protein38g
Fibre13g
Eat nowHeartyEasy-going
South AsianUnder 15 min active
Mango Lassi Protein Jar
Lovely for sunny mornings when cool mango and cardamom feel generous
Energy726 kcal
Protein34g
Fibre18g
Make-aheadHeartyEasy-going
Global15-30 min active
Smoky Breakfast Muffins
Lovely for batch-baking savoury breakfasts with tender centres and toasted crunch
Energy685 kcal
Protein41g
Fibre17g
Eat nowMake-aheadPortableHeartyKitchen projectFreezer-friendly
Latin American15-30 min active
Black Bean Avocado Breakfast Arepas
Lovely for a lively breakfast on the go with creamy, smoky filling
Energy709 kcal
Protein33g
Fibre19g
Eat nowPortableHeartyEasy-going
European15-30 min active
Crispy Potato Salad Smash
Lovely for a picnic where crackly potatoes meet cool mustard-dill cream
Energy735 kcal
Protein34g
Fibre38g
Eat nowPortableLightKitchen project
Latin AmericanUnder 15 min active
Fiesta Bean & Bulgur Salad
Lovely for a sunny lunchbox with creamy avocado and chipotle-lime brightness
Energy669 kcal
Protein33g
Fibre38g
Eat nowMake-aheadPortableHeartyEasy-going
Mediterranean30+ min active
Socca Breakfast Stack
Lovely for a leisurely brunch with crisp edges and spoonable bean ragΓΉ
Energy770 kcal
Protein42g
Fibre33g
Eat nowHeartyKitchen project
American15-30 min active
Pb Banana Baked Oat Squares
Lovely for batch-baking soft cocoa-rippled oats for busy mornings
Energy722 kcal
Protein45g
Fibre23g
Eat nowMake-aheadPortableLightKitchen projectFreezer-friendly
AmericanUnder 15 min active
Cajun Red Beans & Rice
Lovely for batch cooking smoky red beans for an easy weeknight bowl
Energy683 kcal
Protein35g
Fibre29g
Eat nowMake-aheadHeartyEasy-going
European15-30 min active
Salt-air Tofish With Lemon Beans
Lovely for a bright coastal-feeling plate of crisp tofu and lemon beans
Energy760 kcal
Protein50g
Fibre25g
Eat nowLightKitchen project
East AsianUnder 15 min active
Sichuan Summer Liang Mian
Lovely for hot days needing cool garlicky noodles and a chilli tingle
Energy767 kcal
Protein41g
Fibre12g
Eat nowPortableLightEasy-goingPregnancy caution
FusionUnder 15 min active
Kimchi Chickpea Cups
Lovely for a light packed lunch with cool crunch and fermented heat
Energy724 kcal
Protein38g
Fibre32g
Eat nowMake-aheadPortableLightEasy-goingPregnancy caution
Mediterranean15-30 min active
Tuscan Toast Stack
Lovely for a hearty breakfast at home with saucy beans and toast
Energy671 kcal
Protein42g
Fibre35g
Eat nowLightEasy-going
American15-30 min active
Caesar's Crunch Salad
Lovely for a substantial salad lunch with smoky crispness and creamy tang
Energy705 kcal
Protein38g
Fibre20g
Eat nowMake-aheadPortableLightKitchen project
PersianUnder 15 min active
Rosewater Dream Bowl
Lovely for a bright morning when mango cream and jewelled fruit feel special
Energy697 kcal
Protein34g
Fibre18g
Eat nowLightEasy-going
European30+ min active
Georgian Walnut Aubergine Rolls
Lovely for a generous sharing platter of walnut-filled aubergine rolls
Energy713 kcal
Protein34g
Fibre39g
Eat nowMake-aheadPortableLightKitchen project
African15-30 min active
Harissa Bean Pot With Coriander Yogurt
Lovely for a bright lunch prepared ahead with hot-cool-green contrasts
Energy691 kcal
Protein39g
Fibre36g
Eat nowMake-aheadLightEasy-goingFreezer-friendly
American15-30 min active
Fluffy Apple Pancake Stack
Lovely for a slow weekend morning with a fluffy, fruit-topped stack
Energy758 kcal
Protein36g
Fibre20g
Eat nowHeartyEasy-going
Global15-30 min active
Big Adventure Protein Cookies
Lovely for long afternoons needing a giant orange-cacao cookie with real staying power
Energy766 kcal
Protein46g
Fibre30g
Eat nowMake-aheadPortableLightEasy-goingFreezer-friendly
FusionUnder 15 min active
Smoky Freekeh & Sweetcorn Chowder
Lovely for a cosy one-pot dinner with smoky grain and sweet corn
Energy663 kcal
Protein35g
Fibre28g
Eat nowMake-aheadHeartyEasy-goingFreezer-friendly
European15-30 min active
Raspberry Lemon Cheesecake Squares
Lovely for afternoon coffee with a cold raspberry-lemon cheesecake square
Energy761 kcal
Protein39g
Fibre28g
Eat nowMake-aheadPortableLightKitchen projectFreezer-friendly
South Asian15-30 min active
Sizzle & Spice Dal Bowl
Lovely for a cosy evening made lively by a sizzling spiced finish
Energy738 kcal
Protein33g
Fibre15g
Eat nowMake-aheadHeartyEasy-goingFreezer-friendly
Southeast AsianUnder 15 min active
Easy Peanut Pad Thai
Lovely for a quick noodle night with glossy peanut-lime comfort
Energy747 kcal
Protein39g
Fibre22g
Eat nowHeartyEasy-goingPregnancy caution
Global15-30 min active
Crunchy Chickpea Trail Cup
Lovely for an active day needing crisp, chewy and juicy pocketable fuel
Energy733 kcal
Protein33g
Fibre28g
Eat nowMake-aheadPortableLightEasy-going
Southeast Asian30+ min active
Burmese Chickpea Tofu Crunch Plate
Lovely for a make-ahead lunch of silky-centred tofu and sharp crunch
Energy772 kcal
Protein39g
Fibre21g
Eat nowMake-aheadLightKitchen project