Grains

mantı

Small dried Turkish wheat pasta/dumplings, plain wheat-and-salt variety.

Usual recipe measure: Usually measured in g
Recipes using this ingredient: 1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used boiled like pasta and tossed into warm salads or served with yoghurt and butter.

Substitutes

orecchiettesmall pasta shells

Pairs well with

A plain wheat pasta with limited independent nutrition - pairs well with vegetables and legumes for balance.

Try it in the kitchen

Recipes that use mantı

MealFusion

Sunshine Mantı Salad

A warm mantı pasta salad with massaged kale and orange segments, dressed in a Georgian-style ground walnut dressing with dill and a touch of pomegranate molasses.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inSeleniumFolateVitamin B3

Calories

354kcal

15% cal

Protein

13.0g

81% cal

Carbs

72.0g

4% cal

Fat

1.5g

Small numbers, big impact

Everyday essentials

Fibre3.00g

Vitamin B120.00μg

Vitamin D0.00μg

Iodine0.00μg

Iron3.60mg

Zinc1.20mg

Calcium20.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.