Fruits

mango

Sweet, fragrant tropical stone fruit, fresh or frozen.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
3 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in smoothies, smoothie bowls, and salads.

Pairs well with

A good source of vitamin C, which helps absorb iron from other ingredients in the same meal.

Try it in the kitchen

Recipes that use mango

MealSouth Asian

Mango Lassi Protein Jar

A hearty mango-cardamom breakfast jar with soy yogurt, silken tofu, oats, chia, wheat germ, pistachios and lime.

Open recipe
MealSouth Asian

Golden Mung Kheer

A saffron-cardamom mung and millet kheer with cool soy yogurt, vivid mango-lime purΓ©e and toasted almond-hemp-goji crunch.

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MealPersian

Rosewater Dream Bowl

Thick, cardamom-scented smoothie bowl with a silken tofu and frozen mango base, topped Persian-style with pomegranate, raspberries and date syrup.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin C

Calories

60kcal

5% cal

Protein

0.8g

89% cal

Carbs

13.4g

6% cal

Fat

0.4g

Small numbers, big impact

Everyday essentials

Fibre1.60g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron0.16mg
Zinc0.09mg
Calcium11.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.