peach
Fruits

peach

A juicy, fragrant stone fruit rich in vitamin C and beta-carotene.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used fresh, dried, or cooked in breakfasts, desserts, or salads.

Substitutes

nectarineapricot

Pairs well with

Pair with chia or flax for added fiber and sustained energy.

Try it in the kitchen

Recipes that use peach

MealAmerican

Fluffy Apple Pancake Stack

A proper breakfast stack of fluffy apple-spelt-oat pancakes with peach, soy yogurt, toasted pumpkin seeds and a little maple-cinnamon finish.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

38kcal

10% cal

Protein

0.9g

85% cal

Carbs

8.0g

6% cal

Fat

0.3g

Small numbers, big impact

Everyday essentials

Fibre1.50g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.25mg
Zinc0.17mg
Calcium6.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.