How it's used
Used in soups, stews, or roasted as a side dish.
Vegetables
parsnip
A root vegetable with a sweet, nutty flavor, similar to carrots but with a starchier texture.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 1 recipe shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Carrot โSweet potato
Pairs well with
Its fibre and modest vitamin C content pair well with iron-rich legumes in the same meal.
Try it in the kitchen
Recipes that use parsnip
Nutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inNo notable standouts
Calories
60kcal
8% cal
Protein
1.2g
87% cal
Carbs
13.1g
5% cal
Fat
0.3g
Small numbers, big impact
Everyday essentials
Fibre4.90g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.59mg
Zinc0.59mg
Calcium36.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.