How it's used
Used as a garnish or ingredient in salads, tabbouleh, and sauces.
Herbs & Spices
parsley
A bright, fresh herb high in vitamin K and antioxidants.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
cilantrochervil
Pairs well with
Combine with lemon or olive oil to enhance phytonutrient absorption.
Try it in the kitchen
Recipes that use parsley
MealAfrican
Ful Medames Breakfast Pot
A make-ahead Egyptian-style fava bean breakfast pot with cumin, lemon, tahini, parsley, tomato, cucumber, flatbread and a sesame-pumpkin crunch.
Open recipeMealMiddle Eastern
Powergreen Tabbouleh
A substantial green tabbouleh of millet, lentils and edamame with rocket, herbs, tomato and cucumber in a sharp lemon-miso dressing.
Open recipeMealMiddle Eastern
Flatbread Feast
Blistered flatbreads filled with charred shawarma-spiced seitan, sunflower hummus, sharp chopped salad and pomegranate.
Open recipeMealAmerican
Golden Glow Scramble
Deeply savoury scramble with a turmeric-spiced tofu base and umami-rich shiitake, high in choline and protein.
Open recipeMealPersian
Emerald Herb Frittata
A plant-based take on the beloved Persian herb frittata, packed with fresh herbs, barberries, and walnuts โ the plan's most folate-dense meal.
Open recipeMealPersian
Golden Lime Lentil Comfort
A warming dried-lime lentil soup with golden turmeric tofu scramble, lemon, parsley, tahini and wholemeal bread for dipping.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin KVitamin CVitamin A
Calories
31kcal
38% cal
Protein
3.0g
39% cal
Carbs
3.0g
23% cal
Fat
0.8g
Small numbers, big impact
Everyday essentials
Fibre3.30g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron6.20mg
Zinc1.07mg
Calcium138.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.