How it's used
Used to add color and mild heat to dishes, commonly in stews and rice dishes.
A ground spice made from dried red bell peppers or chili peppers.
Your kitchen
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Used to add color and mild heat to dishes, commonly in stews and rice dishes.
Made from dried peppers, it retains some vitamin A - the fat in cooking oil helps the body absorb it.
Try it in the kitchen
Two portable arepa-style corn cakes filled with black beans, tofu crumble, avocado-lime mash, tomato, coriander and toasted pumpkin seeds.
Open recipeA post-exercise breakfast โ warm umami-forward bean mash on wholemeal toast, topped with blistered spiced tomato, crispy chickpeas, pumpkin seeds and sumac.
Open recipeA fast chickpea-avocado toast made fuller with nutritional yeast, toasted pumpkin seeds, hemp seeds, lemon and rocket.
Open recipeA fuller Mediterranean beans-on-toast breakfast: white beans simmered with tomato, mushrooms, kale, garlic and smoked paprika, finished with nutritional yeast, pumpkin seeds and hemp.
Open recipeA Latin American-Levantine layered plate of crisp tortilla shards, smoky black beans, charred vegetables and cool avocado garlic-lime yogurt.
Open recipeThin, deeply crisp quesadillas filled with smoky mashed chickpeas, pepper and sweetcorn, held together with a creamy sunflower-chickpea queso.
Open recipeNutrition notebook
Calories
249kcal
Protein
14.1g
Carbs
19.1g
Fat
12.9g
Small numbers, big impact
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.