Spreads

peanut butter

A thick, creamy spread made from ground peanuts, rich in protein and healthy fats.

Usual recipe measure: Usually measured in g
Recipes using this ingredient: 6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in oatmeal, smoothies, sauces, and baking.

Substitutes

almond buttertahini →

Pairs well with

Combine with whole grains for complete protein and energy.

Try it in the kitchen

Recipes that use peanut butter

MealLatin American

Cocoa-Chilli Toasted Oats

Warm toasted oats in a silky cocoa, cinnamon and chilli base, with caramelised banana, orange, peanut ripple and cacao crunch.

Open recipe

MealGlobal

Big Adventure Protein Cookies

Three oversized orange-cacao cookies with a chewy banana-oat centre, crisp edges and a cacao-nib and pumpkin-seed crown, using soy flour for substantial snack-sized protein.

Open recipe

MealAfrican

Peanut Orange Millet Bars

Soft pressed millet breakfast bars with peanut, orange, dates, wheat germ, flax, pumpkin seeds and roasted peanut crunch.

Open recipe

MealAfrican

Groundnut Glory Stew

A West African-inspired maafe - tomato and white bean stew enriched with peanut butter and ginger, served over brown rice and finished with crushed roasted peanuts.

Open recipe

MealSoutheast Asian