How it's used
Used in smoothies, baking, and sauces.
Powders
peanut powder
Defatted ground peanut flour, lower in fat and calories than peanut butter.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 5 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
almond flourprotein powder
Pairs well with
Combine with soy milk or banana for a creamy protein boost.
Try it in the kitchen
Recipes that use peanut powder
MealAmerican
PB Banana Baked Oat Squares
Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.
Open recipeMealAfrican
Peanut Orange Millet Bars
Soft pressed millet breakfast bars with peanut, orange, dates, wheat germ, flax, pumpkin seeds and roasted peanut crunch.
Open recipeMealGlobal
Berry Delicious Shake
A full breakfast berry protein shake with silken tofu, soy milk, soy yogurt, oats, wheat germ, peanut powder and flax β built to drink from a bottle rather than eat as a bowl.
Open recipeMealMiddle Eastern
PB Dibs Toast
A classic Levantine dibs wa tahini breakfast on deeply toasted wholemeal bread, with a peanut-powder spread, banana, tahini and grape molasses.
Open recipeMealEuropean
AppleβPeanut Crunch Muesli
Immediate apple muesli with chewy oats, peanut powder, soy milk, raisins, flax, hemp and pumpkin-seed crunch.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin B3FibreCholine
Calories
387kcal
55% cal
Protein
53.3g
14% cal
Carbs
13.4g
31% cal
Fat
13.3g
Small numbers, big impact
Everyday essentials
Fibre13.30g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron2.40mg
Zinc0.00mg
Calcium133.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.