peanuts
Nuts

peanuts

Legume often considered a nut, rich in protein and monounsaturated fats.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in trail mixes, stir-fries, snacks, or crushed on meals.

Pairs well with

Pair with fruits for a blood sugar-stabilizing snack.

Try it in the kitchen

Recipes that use peanuts

MealLatin American

Cocoa-Chilli Toasted Oats

Warm toasted oats in a silky cocoa, cinnamon and chilli base, with caramelised banana, orange, peanut ripple and cacao crunch.

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MealAmerican

PB Banana Baked Oat Squares

Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.

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MealAfrican

Peanut Orange Millet Bars

Soft pressed millet breakfast bars with peanut, orange, dates, wheat germ, flax, pumpkin seeds and roasted peanut crunch.

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MealAfrican

Moi Moi Magic

A traditional Nigerian steamed pudding of blended black-eyed peas, peppers and onion, set in ramekins over a slow steam - savoury, dense and deeply peppery.

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MealSoutheast Asian

Streetwise Seitan

Sticky ginger-chilli seitan, creamy white bean pรขtรฉ, sharp carrot-daikon pickle and abundant fresh herbs in a crisp wholemeal baton.

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MealAfrican

Groundnut Glory Stew

A West African-inspired maafe - tomato and white bean stew enriched with peanut butter and ginger, served over brown rice and finished with crushed roasted peanuts.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin B3FolatePhosphorus

Calories

576kcal

18% cal

Protein

26.1g

4% cal

Carbs

6.3g

77% cal

Fat

49.6g

Small numbers, big impact

Everyday essentials

Fibre9.50g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron3.91mg
Zinc2.12mg
Calcium106.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.