cashews
Nuts

cashews

A creamy, buttery nut with a slightly sweet flavor, often used in both savory and sweet dishes.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

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In the kitchen

How it's used

Used in plant-based cheeses, curries, or as a snack, and ground into cashew butter.

Pairs well with

Their fat content helps absorb fat-soluble vitamins from vegetables in the same dish; a useful whole-food base for dairy-free sauces.

Try it in the kitchen

Recipes that use cashews

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inPhosphorusMagnesiumZinc

Calories

575kcal

13% cal

Protein

18.2g

19% cal

Carbs

26.9g

69% cal

Fat

43.9g

Small numbers, big impact

Everyday essentials

Fibre3.30g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron6.68mg
Zinc5.78mg
Calcium37.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.