How it's used
Used in plant-based cheeses, curries, or as a snack, and ground into cashew butter.

A creamy, buttery nut with a slightly sweet flavor, often used in both savory and sweet dishes.
Your kitchen
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Used in plant-based cheeses, curries, or as a snack, and ground into cashew butter.
Their fat content helps absorb fat-soluble vitamins from vegetables in the same dish; a useful whole-food base for dairy-free sauces.
Try it in the kitchen
Creamy white-bean mac and cheese with wholegrain pasta, just-tender broccoli, edamame and a deeply crisp breadcrumb finish.
Open recipeA vegan take on Caesar salad - crispy seared smoked tofu standing in for croutons, over massaged kale and herbed quinoa, with a creamy cashew-caper-mustard dressing.
Open recipeBuffalo-glazed roasted cauliflower and chickpeas over green lentils, quinoa and wilted kale, with sweet dates, toasted walnuts and a cool cashew ranch dressing.
Open recipeSaffron bulgur with golden pumpkin, warm chickpeas and raisins, creamy cashew-ginger dressing, herbs and toasted pistachios.
Open recipeCrispy turmeric-spiced tofu and potato patties, a beloved Iranian home-cooking staple, served with cashew herb sauce and a sharp shirazi salad.
Open recipeWater-velveted seitan with springy soba, crisp broccoli and pepper in a light ginger-spring-onion glaze with cashews.
Open recipeNutrition notebook
Calories
575kcal
Protein
18.2g
Carbs
26.9g
Fat
43.9g
Small numbers, big impact
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.