Vegetables

cauliflower

Mild, dense cruciferous vegetable that caramelises well when roasted.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
2 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used roasted, mashed, or riced as a side or main.

Pairs well with

High in vitamin C - a useful pairing with iron-rich legumes or grains in the same meal.

Try it in the kitchen

Recipes that use cauliflower

MealAmerican

Buffalo Blaze Salad

Buffalo-glazed roasted cauliflower and chickpeas over green lentils, quinoa and wilted kale, with sweet dates, toasted walnuts and a cool cashew ranch dressing.

Open recipe
MealSouth Asian

Tandoori Chickpea & Cauliflower Tray

A one-tray roast of chickpeas, cauliflower and red onion in a yogurt-chickpea-flour tandoori-style coating, finished with lemon.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin C

Calories

22kcal

34% cal

Protein

1.9g

54% cal

Carbs

3.0g

12% cal

Fat

0.3g

Small numbers, big impact

Everyday essentials

Fibre2.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.42mg
Zinc0.27mg
Calcium22.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.