How it's used
Used in granolas, smoothies, sauces, and as a snack.
Nuts
almonds
Crunchy tree nut rich in healthy fats and vitamin E.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 5 recipes shown
Your kitchen
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EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Pairs well with
Combine with vitamin C sources to aid iron absorption.
Try it in the kitchen
Recipes that use almonds
MealEuropean
Golden Orange Panforte
Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.
Open recipeMealSouth Asian
Golden Mung Kheer
A saffron-cardamom mung and millet kheer with cool soy yogurt, vivid mango-lime purée and toasted almond-hemp-goji crunch.
Open recipeMealPersian
Rosewater Dream Bowl
Thick, cardamom-scented smoothie bowl with a silken tofu and frozen mango base, topped Persian-style with pomegranate, raspberries and date syrup.
Open recipeMealEuropean
Raspberry Lemon Cheesecake Squares
Three chilled raspberry-lemon cheesecake squares with a pressed almond, oat and date base and a creamy silken-tofu, yogurt and white-bean filling.
Open recipeMealGlobal
Cherry–Almond Amaranth Pop
Dry-popped amaranth and toasted almonds over lemon-vanilla soy cream, with a juicy sweet-tart cherry ripple.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin EVitamin B2Phosphorus
Calories
570kcal
15% cal
Protein
21.1g
6% cal
Carbs
9.1g
79% cal
Fat
49.9g
Small numbers, big impact
Everyday essentials
Fibre12.50g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron3.71mg
Zinc3.12mg
Calcium269.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.