hazelnuts
Nuts

hazelnuts

Small, round nuts with a sweet, nutty flavor and crunchy texture.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

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In the kitchen

How it's used

Used in baking, as a topping for salads, or ground into nut butter.

Pairs well with

Rich in vitamin E and healthy fats, which help absorb fat-soluble vitamins from vegetables eaten alongside.

Try it in the kitchen

Recipes that use hazelnuts

MealEuropean

Hazelnut Cocoa Cannellini Toast

Five-minute wholemeal toast with a gianduja-adjacent cannellini, roasted hazelnut and cocoa cream, topped with pear, hemp and cinnamon.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin EPhosphorusMagnesium

Calories

635kcal

9% cal

Protein

14.9g

4% cal

Carbs

7.0g

86% cal

Fat

60.8g

Small numbers, big impact

Everyday essentials

Fibre9.70g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron4.70mg
Zinc2.45mg
Calcium114.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.