Condiments & Flavorings

harissa

North African chilli paste made from roasted chillies, garlic, and spices.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used as a drizzle or stirred into sauces for smoky heat.

Substitutes

chilli oil + garlic + cuminsriracha (milder, different flavour)

Pairs well with

Culinary quantities are considered safe in pregnancy; pairs with tahini.

Try it in the kitchen

Recipes that use harissa

MealAfrican

Harissa Bean Pot with Coriander Yogurt

A make-ahead harissa white-bean pot with cool coriander-lime yogurt, crisp cucumber and preserved lemon, mint and toasted pumpkin-seed crunch.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

76kcal

17% cal

Protein

3.3g

34% cal

Carbs

6.4g

49% cal

Fat

4.1g

Small numbers, big impact

Everyday essentials

Fibre4.40g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron1.50mg
Zinc0.40mg
Calcium30.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.