Herbs & Spices

ground coriander

Warm, citrusy ground spice from coriander seeds, distinct from fresh coriander leaf.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in curries, spice blends, and roasted vegetables.

Pairs well with

Contains modest antioxidant compounds; cooking with a fat source like olive oil helps absorb the fat-soluble ones.

Try it in the kitchen

Recipes that use ground coriander

MealEuropean

Golden Orange Panforte

Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.

Open recipe
MealSouth Asian

Sizzle & Spice Dal Bowl

A red lentil and spinach dal over brown rice with tender tofu, pumpkin-seed crunch and a hot cumin-chilli sesame tempering.

Open recipe
MealMiddle Eastern

Flatbread Feast

Blistered flatbreads filled with charred shawarma-spiced seitan, sunflower hummus, sharp chopped salad and pomegranate.

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MealFusion

Sunshine Mantฤฑ Salad

A warm mantฤฑ pasta salad with massaged kale and orange segments, dressed in a Georgian-style ground walnut dressing with dill and a touch of pomegranate molasses.

Open recipe
MealSoutheast Asian

Tempeh Rendang Rice-Crust Skillet

Sticky tempeh and aubergine rendang served over an inverted brown-rice crust, with toasted coconut, lime and coriander.

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MealGlobal

Crunchy Chickpea Trail Cup

A portable sweet-savoury trail cup of crisp spiced chickpeas, toasted seeds and chewy fruit, with juicy orange packed separately.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin EFibreIron

Calories

262kcal

19% cal

Protein

12.4g

20% cal

Carbs

13.1g

61% cal

Fat

17.8g

Small numbers, big impact

Everyday essentials

Fibre41.90g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron16.30mg
Zinc4.70mg
Calcium709.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.