How it's used
Used in smoothies, baking, salads, and breakfast bowls.
Seeds
hemp seed
Soft seeds rich in complete protein and omega-3s.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Pairs well with
Pair with leafy greens or berries for a nutrient-dense mix.
Try it in the kitchen
Recipes that use hemp seed
MealAmerican
PB Banana Baked Oat Squares
Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.
Open recipeMealEuropean
Golden Orange Panforte
Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.
Open recipeMealEuropean
Swiss Bircher Protein Jar
A Swiss-inspired overnight Bircher jar with grated apple, a silky tofu-yogurt base, oats, wheat germ, flax, hemp, raspberries, toasted walnuts and pumpkin seeds.
Open recipeMealSouth Asian
Mango Lassi Protein Jar
A hearty mango-cardamom breakfast jar with soy yogurt, silken tofu, oats, chia, wheat germ, pistachios and lime.
Open recipeMealSouth Asian
Golden Mung Kheer
A saffron-cardamom mung and millet kheer with cool soy yogurt, vivid mango-lime purรฉe and toasted almond-hemp-goji crunch.
Open recipeMealAmerican
Avobesan Smash
A fast chickpea-avocado toast made fuller with nutritional yeast, toasted pumpkin seeds, hemp seeds, lemon and rocket.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inPhosphorusMagnesiumZinc
Calories
584kcal
22% cal
Protein
31.6g
3% cal
Carbs
4.7g
75% cal
Fat
48.8g
Small numbers, big impact
Everyday essentials
Fibre4.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron7.95mg
Zinc9.90mg
Calcium70.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.