chia seeds
Seeds

chia seeds

Tiny seeds rich in fiber, omega-3s, and protein.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
3 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in puddings, overnight oats, or as egg replacer.

Pairs well with

Combine with soy milk or citrus for better calcium use.

Try it in the kitchen

Recipes that use chia seeds

MealSouth Asian

Mango Lassi Protein Jar

A hearty mango-cardamom breakfast jar with soy yogurt, silken tofu, oats, chia, wheat germ, pistachios and lime.

Open recipe
MealAmerican

Pumpkin Latte Oats

Pumpkin-spice overnight oats with ground coffee, a cool soy-yogurt latte-foam ripple and roasted edamame crunch.

Open recipe
MealSoutheast Asian

Island Chia Dream

A Southeast Asian-style coconut chia pot with silken tofu, lime, pineapple, ginger, toasted coconut, crushed peanuts and optional pandan.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inPhosphorusFibreSelenium

Calories

374kcal

18% cal

Protein

16.5g

8% cal

Carbs

7.7g

74% cal

Fat

30.7g

Small numbers, big impact

Everyday essentials

Fibre34.40g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron7.72mg
Zinc4.58mg
Calcium631.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.