Fruits

cherries

Juicy sweet-tart stone fruit, used fresh or frozen and pitted.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Fold into breakfasts, desserts and sauces; frozen cherries can be thawed briefly or warmed until juicy.

Pairs well with

Their acidity and vitamin C brighten rich nuts and help support absorption of iron from whole grains.

Try it in the kitchen

Recipes that use cherries

MealGlobal

Cherry–Almond Amaranth Pop

Dry-popped amaranth and toasted almonds over lemon-vanilla soy cream, with a juicy sweet-tart cherry ripple.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

62kcal

7% cal

Protein

1.1g

90% cal

Carbs

13.9g

3% cal

Fat

0.2g

Small numbers, big impact

Everyday essentials

Fibre2.10g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron0.00mg
Zinc0.00mg
Calcium0.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.