Grains

chickpea flour

Flour made from ground chickpeas, high in protein and fiber.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in gluten-free baking, as a binder, or to make pancakes and fritters.

Substitutes

Lentil flourPea flour

Pairs well with

High in plant protein and fibre - pairs well with vitamin C-rich vegetables in the same dish to help absorb its iron content.

Try it in the kitchen

Recipes that use chickpea flour

MealEast Asian

Edamame Nori Breakfast Onigiri Box

A savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.

Open recipe
MealMediterranean

Socca Breakfast Stack

A savoury Mediterranean breakfast stack of chickpea socca pancakes layered with tomato-white-bean ragù, spinach, olives, basil and yogurt-tahini sauce.

Open recipe
MealMediterranean

Courgette Lace Scarpaccia

A paper-thin Tuscan-inspired courgette and onion scarpaccia with lacy edges, white-bean basil cream, fresh lemony tomato and toasted pine nuts.

Open recipe
MealFusion

Teff Sharing Table

An Ethiopian–Nordic sharing table of teff flatbread, warm berbere lentils, mild chickpea sauce, lemony greens, crisp beet-apple pickle and cool hemp cream—designed to become a generous centrepiece when scaled for four or more.

Open recipe
MealGlobal

Smoky Breakfast Muffins

Two large savoury breakfast muffins with smoked tofu, chickpea flour, oats, kale, nutritional yeast, pumpkin seeds and a tangy yogurt-mustard dip.

Open recipe
MealPersian

Emerald Herb Frittata

A plant-based take on the beloved Persian herb frittata, packed with fresh herbs, barberries, and walnuts — the plan's most folate-dense meal.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inFolatePhosphorusMagnesium

Calories

338kcal

27% cal

Protein

22.4g

56% cal

Carbs

47.0g

18% cal

Fat

6.7g

Small numbers, big impact

Everyday essentials

Fibre10.80g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron4.86mg
Zinc2.81mg
Calcium45.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.