Herbs & Spices

allspice

Warm ground spice tasting of a blend of cinnamon, nutmeg, and clove.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in stews, spiced rice, and roasted vegetables.

Substitutes

equal parts cinnamon, nutmeg, and clove

Pairs well with

Contains antioxidant compounds; cooking with a fat source like olive oil helps absorb the fat-soluble ones.

Try it in the kitchen

Recipes that use allspice

MealFusion

Jerk Plantain & Black-Eyed Pea Wrap

A toasted wrap packed with charred jerk tofu, cooked black-eyed peas, caramelised plantain, lime cabbage and avocado crema.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inFibreCalciumVitamin C

Calories

305kcal

8% cal

Protein

6.1g

66% cal

Carbs

50.5g

26% cal

Fat

8.7g

Small numbers, big impact

Everyday essentials

Fibre21.60g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron7.10mg
Zinc1.01mg
Calcium661.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.