How it's used
Used in soups, stews, or desserts like red bean paste.
Legumes
adzuki beans
Small, red beans commonly used in East Asian cooking, often sweetened.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 2 recipes shown
Your kitchen
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In the kitchen
Substitutes
Pairs well with
Pair with grains like rice for a complete protein profile; a vitamin C source helps offset the beans' phytate-bound iron.
Try it in the kitchen
Recipes that use adzuki beans
MealEast Asian
Steamed Adzuki-Sesame Buns
Three pillowy wholemeal steamed buns with a dark adzuki, date, black-sesame and orange centre.
Open recipeMealGlobal
Rainbow Roots Bowl
A warm sesame-ginger rice bowl with adzuki beans, blistered broccoli, a rough edamame smash, crisp carrot, pickles and nori.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inFolateFibrePhosphorus
Calories
101kcal
30% cal
Protein
7.5g
69% cal
Carbs
17.5g
1% cal
Fat
0.1g
Small numbers, big impact
Everyday essentials
Fibre7.30g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron2.00mg
Zinc1.77mg
Calcium28.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.