Fruits

pear

Sweet, juicy fruit with a soft grainy texture, eaten whole with the skin on.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

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In the kitchen

How it's used

Eaten fresh as a snack, or sliced into salads and baked desserts.

Pairs well with

Its vitamin C content offers a small iron-absorption boost when eaten alongside iron-rich foods like oats or seeds.

Try it in the kitchen

Recipes that use pear

MealEuropean

Hazelnut Cocoa Cannellini Toast

Five-minute wholemeal toast with a gianduja-adjacent cannellini, roasted hazelnut and cocoa cream, topped with pear, hemp and cinnamon.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

51kcal

3% cal

Protein

0.4g

95% cal

Carbs

12.1g

2% cal

Fat

0.1g

Small numbers, big impact

Everyday essentials

Fibre3.10g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.18mg
Zinc0.10mg
Calcium9.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.