How it's used
Used in desserts, salads, or eaten as a snack.
Fruits
apple
A sweet, juicy fruit with a crunchy texture, available in various varieties.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
PearsPlums
Pairs well with
Its vitamin C content offers a small iron-absorption boost when eaten alongside iron-rich foods like oats or seeds.
Try it in the kitchen
Recipes that use apple
MealEuropean
Apple Rye Breakfast Bars
Rustic apple-rye breakfast bars with dried figs, oats, wheat germ, a silken-tofu yogurt batter, walnuts, pumpkin seeds and thin apple slices baked into the top.
Open recipeMealEuropean
Swiss Bircher Protein Jar
A Swiss-inspired overnight Bircher jar with grated apple, a silky tofu-yogurt base, oats, wheat germ, flax, hemp, raspberries, toasted walnuts and pumpkin seeds.
Open recipeMealEast Asian
Kimchi Kompakt
Pan-fried sesame-soy tofu, kimchi, avocado and paper-thin tart apple with cashew cheese, stacked in soft wholemeal rolls.
Open recipeMealEuropean
Tofu Crunchwich
A substantial wholemeal sandwich with seed-crusted tofu, tart apple-cabbage slaw and a creamy mustard-maple white-bean spread.
Open recipeMealFusion
Teff Sharing Table
An Ethiopian–Nordic sharing table of teff flatbread, warm berbere lentils, mild chickpea sauce, lemony greens, crisp beet-apple pickle and cool hemp cream—designed to become a generous centrepiece when scaled for four or more.
Open recipeMealAmerican
Fluffy Apple Pancake Stack
A proper breakfast stack of fluffy apple-spelt-oat pancakes with peach, soy yogurt, toasted pumpkin seeds and a little maple-cinnamon finish.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inNo notable standouts
Calories
47kcal
2% cal
Protein
0.3g
95% cal
Carbs
11.2g
3% cal
Fat
0.1g
Small numbers, big impact
Everyday essentials
Fibre2.40g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron0.13mg
Zinc0.04mg
Calcium6.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.