Sweeteners

date syrup

Thick, dark syrup made from reduced dates.

Usual recipe measure
Usually measured in ml
Recipes using this ingredient
3 recipes shown

Your kitchen

Do you usually keep this?

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In the kitchen

How it's used

Used as a natural sweetener drizzled over porridge, smoothie bowls, and desserts.

Pairs well with

Retains some of dates' potassium and iron that refined sugar lacks, though it's still a concentrated sugar - use in moderation.

Try it in the kitchen

Recipes that use date syrup

MealPersian

Rosewater Dream Bowl

Thick, cardamom-scented smoothie bowl with a silken tofu and frozen mango base, topped Persian-style with pomegranate, raspberries and date syrup.

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MealSoutheast Asian

Lime Courgette-Noodle Som Tam

Spiralised courgette treated as a crisp som-tam-style salad rather than pasta, with a pounded lime, chilli and date dressing, bruised tomatoes and green beans, hot chickpeas, peanuts, hemp and coconut.

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MealSoutheast Asian

Easy Peanut Pad Thai

Glossy peanut-lime rice noodles with chickpeas, edamame, beansprouts and carrot, ready with one quick sauce and one pan.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inPotassium

Calories

276kcal

2% cal

Protein

1.6g

97% cal

Carbs

67.0g

1% cal

Fat

0.2g

Small numbers, big impact

Everyday essentials

Fibre3.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron1.00mg
Zinc0.20mg
Calcium60.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.