Condiments & Flavorings

pomegranate molasses

Thick, tangy-sweet syrup reduced from pomegranate juice.

Usual recipe measure
Usually measured in ml
Recipes using this ingredient
4 recipes shown

Your kitchen

Do you usually keep this?

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In the kitchen

How it's used

Used in dressings, marinades, and drizzled over roasted vegetables.

Pairs well with

Retains some of pomegranate's vitamin C and polyphenols in concentrated form, alongside a significant amount of sugar - use as a flavour accent rather than a health food.

Try it in the kitchen

Recipes that use pomegranate molasses

MealMiddle Eastern

Flatbread Feast

Blistered flatbreads filled with charred shawarma-spiced seitan, sunflower hummus, sharp chopped salad and pomegranate.

Open recipe
MealFusion

Sunshine Mantı Salad

A warm mantı pasta salad with massaged kale and orange segments, dressed in a Georgian-style ground walnut dressing with dill and a touch of pomegranate molasses.

Open recipe
MealMiddle Eastern

Anatolian Lentil Pide Boats

Two wholemeal pide boats filled with spiced red lentils, crumbled tofu, roasted tomato-pepper paste and sweet pepper depth, finished with lemon-tahini yogurt and sharp sumac cucumber crunch.

Open recipe
MealEuropean

Georgian Walnut Aubergine Rolls

Georgian-inspired roasted aubergine ribbons wrapped around a sharp garlic-walnut, white-bean and hemp filling, finished with pomegranate, dill and rocket.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

204kcal

2% cal

Protein

1.0g

97% cal

Carbs

49.5g

1% cal

Fat

0.2g

Small numbers, big impact

Everyday essentials

Fibre0.50g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron3.50mg
Zinc0.20mg
Calcium30.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.