Condiments & Flavorings

grape molasses

Dark, iron-rich syrup made from reduced grape juice (dibs al-inab / pekmez).

Usual recipe measure
Usually measured in ml
Recipes using this ingredient
3 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used drizzled over tahini on bread, or stirred into porridge and nut bowls.

Pairs well with

Classic pairing with tahini (dibs wa tahini) for iron absorption.

Try it in the kitchen

Recipes that use grape molasses

MealMiddle Eastern

PB Dibs Toast

A classic Levantine dibs wa tahini breakfast on deeply toasted wholemeal bread, with a peanut-powder spread, banana, tahini and grape molasses.

Open recipe
MealPersian

Saffron Silk Porridge

A make-ahead Persian-influenced breakfast pot with saffron-quinoa silk, cool soy yogurt, orange-pomegranate jewels, tahini and pistachio-pumpkin crunch.

Open recipe
MealPersian

Orchard Spice Bowl

A warm Persian-spiced nut and seed mixture with dates and mulberries, served over a cool silken-tofu and soy-yogurt cream.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inPotassiumIronCalcium

Calories

300kcal

0% cal

Protein

0.0g

100% cal

Carbs

74.7g

0% cal

Fat

0.1g

Small numbers, big impact

Everyday essentials

Fibre0.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron4.70mg
Zinc0.20mg
Calcium205.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.