Fruits

grapes

Sweet, juicy fruit eaten in small bunches straight off the stem.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
0 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Eaten fresh as a snack, or halved into salads.

Pairs well with

Mostly quick-digesting sugars and water, with a little vitamin K and vitamin C alongside.

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inNo notable standouts

Calories

73kcal

4% cal

Protein

0.7g

94% cal

Carbs

17.2g

2% cal

Fat

0.2g

Small numbers, big impact

Everyday essentials

Fibre0.90g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.36mg
Zinc0.07mg
Calcium10.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.