green beans
Vegetables

green beans

Long, slender vegetables with a crisp texture and mild flavor.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
3 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in stir-fries, salads, or as a side dish.

Substitutes

Snap peasAsparagus

Pairs well with

Pair with a fat source like olive oil or nuts to help absorb their fat-soluble vitamin A and K content.

Try it in the kitchen

Recipes that use green beans

MealSouth Asian

Kitchari Comfort Pot

A gentle South Asian rice, mung bean and red lentil comfort pot with turmeric-cumin tempering, cool yogurt, sweet red pepper kachumber and pumpkin-seed crunch.

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MealSoutheast Asian

Lime Courgette-Noodle Som Tam

Spiralised courgette treated as a crisp som-tam-style salad rather than pasta, with a pounded lime, chilli and date dressing, bruised tomatoes and green beans, hot chickpeas, peanuts, hemp and coconut.

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MealSoutheast Asian

Adobo Rice Crackle Pan

Crackly brown rice with peppery soy-vinegar adobo seitan, garlic, green beans and shredded cabbage.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin K

Calories

26kcal

28% cal

Protein

1.8g

65% cal

Carbs

4.3g

8% cal

Fat

0.2g

Small numbers, big impact

Everyday essentials

Fibre2.70g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron1.03mg
Zinc0.24mg
Calcium37.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.