Vegetables

green cabbage

A variety of cabbage with light green leaves and a mild, slightly sweet flavor.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Commonly used in salads, coleslaw, soups, and stir-fries. It can also be sautéed or pickled.

Pairs well with

Its vitamin C content pairs well with iron-rich legumes eaten in the same meal.

Try it in the kitchen

Recipes that use green cabbage

MealFusion

Crispy Katsu Bowl

Four substantial turmeric-batter-and-panko tofu cutlets, sliced and fanned over deeply herbed dried-lime lentils with a creamy lemon-tahini finish.

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MealSoutheast Asian

Crunch Wrap Dumplings

Crispy pan-fried rice paper dumplings packed with tofu, edamame and shiitake, served with a ginger-tahini dipping sauce and wilted greens — the plan's highest single-meal choline and highest-protein lunch.

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MealMiddle Eastern

Barberry Lentil Cabbage Rolls

Tender cabbage parcels around lemony lentils, bulgur, herbs and tart barberries, with cucumber yogurt and toasted seeds.

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MealLatin American

Pupusa Lunchbox with Curtido

A portable pupusa-style lunchbox with black bean filling, griddled maize dough, quick cabbage-carrot curtido, hot sauce and pumpkin seeds.

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MealSoutheast Asian

Burmese Chickpea Tofu Crunch Plate

Set-and-crisp Burmese-style chickpea tofu with a silky centre, served over a sharp cabbage, cucumber and carrot crunch with lime, ginger, chilli, peanuts and hemp.

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MealSoutheast Asian

Adobo Rice Crackle Pan

Crackly brown rice with peppery soy-vinegar adobo seitan, garlic, green beans and shredded cabbage.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin KVitamin C

Calories

19kcal

27% cal

Protein

1.3g

68% cal

Carbs

3.3g

5% cal

Fat

0.1g

Small numbers, big impact

Everyday essentials

Fibre2.50g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron0.47mg
Zinc0.18mg
Calcium40.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.