How it's used
Used in salads, slaws, or sautéed as a side dish.

A type of cabbage with purple leaves, offering a slightly peppery flavor.
Your kitchen
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
Used in salads, slaws, or sautéed as a side dish.
High in vitamin C - a useful pairing with iron-rich legumes or grains in the same meal.
Try it in the kitchen
A substantial wholemeal sandwich with seed-crusted tofu, tart apple-cabbage slaw and a creamy mustard-maple white-bean spread.
Open recipeFive generous fresh rice-paper rolls filled with sticky soy-sesame tempeh, edamame, vivid crisp vegetables and pickled ginger, with a creamy lime-tahini dip.
Open recipeAn Ethiopian–Nordic sharing table of teff flatbread, warm berbere lentils, mild chickpea sauce, lemony greens, crisp beet-apple pickle and cool hemp cream—designed to become a generous centrepiece when scaled for four or more.
Open recipeBlistered flatbreads filled with charred shawarma-spiced seitan, sunflower hummus, sharp chopped salad and pomegranate.
Open recipeA toasted wrap packed with charred jerk tofu, cooked black-eyed peas, caramelised plantain, lime cabbage and avocado crema.
Open recipeA make-ahead hummus lunchbox with edamame, toast fingers, crunchy vegetables, lemon-sumac cabbage and toasted seed crunch.
Open recipeNutrition notebook
Calories
28kcal
Protein
1.4g
Carbs
5.3g
Fat
0.2g
Small numbers, big impact
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.