How it's used
Used in smoothies, salads, desserts, or as a topping for oatmeal or yogurt.
Fruits
blueberries
Small, round berries with a sweet-tart flavor, packed with antioxidants.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 3 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Pairs well with
Their vitamin C content pairs well with iron-rich foods like oats or seeds eaten in the same meal.
Try it in the kitchen
Recipes that use blueberries
MealGlobal
Berry Delicious Shake
A full breakfast berry protein shake with silken tofu, soy milk, soy yogurt, oats, wheat germ, peanut powder and flax โ built to drink from a bottle rather than eat as a bowl.
Open recipeMealAmerican
Fluffy Apple Pancake Stack
A proper breakfast stack of fluffy apple-spelt-oat pancakes with peach, soy yogurt, toasted pumpkin seeds and a little maple-cinnamon finish.
Open recipeMealFusion
Matcha Berry Crรชpe Roulade
A vivid matcha and soy-flour crรชpe roulade spiralled around lemony tofu cream, blueberries and pomegranate.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inNo notable standouts
Calories
54kcal
5% cal
Protein
0.7g
89% cal
Carbs
12.1g
5% cal
Fat
0.3g
Small numbers, big impact
Everyday essentials
Fibre2.40g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.28mg
Zinc0.16mg
Calcium6.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.