breadcrumbs
Other

breadcrumbs

Crumbled bread used as a topping or filling in various dishes.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
2 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used as a coating for fried foods, in meatballs, or as a topping for casseroles.

Substitutes

Crushed crackersPanko

Pairs well with

Primarily a texture ingredient - pairing with a vegetable- or legume-based filling adds the fibre and protein it lacks on its own.

Try it in the kitchen

Recipes that use breadcrumbs

MealMediterranean

Love Lentil Meatballs

Wholegrain spaghetti with six browned lentil, mushroom, sun-dried tomato and walnut meatballs in a glossy balsamic tomato sauce.

Open recipe
MealFusion

Crispy Katsu Bowl

Four substantial turmeric-batter-and-panko tofu cutlets, sliced and fanned over deeply herbed dried-lime lentils with a creamy lemon-tahini finish.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin B3SeleniumVitamin B2

Calories

371kcal

14% cal

Protein

13.3g

73% cal

Carbs

67.5g

13% cal

Fat

5.3g

Small numbers, big impact

Everyday essentials

Fibre4.50g
Vitamin B120.35ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron4.83mg
Zinc1.45mg
Calcium183.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.