Fruits

blackberries

Dark, juicy berries rich in fibre and antioxidants.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
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Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used fresh or frozen in smoothies and smoothie bowls.

Pairs well with

Their vitamin C content pairs well with iron-rich foods like oats or seeds eaten in the same meal.

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin C

Calories

27kcal

21% cal

Protein

1.4g

63% cal

Carbs

4.3g

16% cal

Fat

0.5g

Small numbers, big impact

Everyday essentials

Fibre5.30g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.62mg
Zinc0.53mg
Calcium29.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.