goji berries
Fruits

goji berries

Small red berries rich in antioxidants and vitamin A.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in smoothies, trail mixes, and porridge toppings.

Pairs well with

Combine with vitamin C source for enhanced iron uptake.

Try it in the kitchen

Recipes that use goji berries

MealSouth Asian

Golden Mung Kheer

A saffron-cardamom mung and millet kheer with cool soy yogurt, vivid mango-lime purรฉe and toasted almond-hemp-goji crunch.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin AVitamin CFibre

Calories

317kcal

18% cal

Protein

14.3g

81% cal

Carbs

64.1g

1% cal

Fat

0.4g

Small numbers, big impact

Everyday essentials

Fibre13.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron6.80mg
Zinc0.00mg
Calcium190.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.