How it's used
Used in teas, stir-fries, marinades, and baking.
Herbs & Spices
ginger
Warming root used fresh or dried with digestive benefits.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
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EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Try it in the kitchen
Recipes that use ginger
MealEuropean
Golden Orange Panforte
Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.
Open recipeMealSouth Asian
Mango Lassi Protein Jar
A hearty mango-cardamom breakfast jar with soy yogurt, silken tofu, oats, chia, wheat germ, pistachios and lime.
Open recipeMealAfrican
Peanut Orange Millet Bars
Soft pressed millet breakfast bars with peanut, orange, dates, wheat germ, flax, pumpkin seeds and roasted peanut crunch.
Open recipeMealAmerican
Pumpkin Latte Oats
Pumpkin-spice overnight oats with ground coffee, a cool soy-yogurt latte-foam ripple and roasted edamame crunch.
Open recipeMealSouth Asian
Golden Mung Kheer
A saffron-cardamom mung and millet kheer with cool soy yogurt, vivid mango-lime purรฉe and toasted almond-hemp-goji crunch.
Open recipeMealEast Asian
Sunrise Congee
Brown rice and split yellow dahl congee, topped with pan-fried tofu, shiitake, peas and nori for a savoury, umami-rich breakfast.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inNo notable standouts
Calories
77kcal
9% cal
Protein
1.8g
82% cal
Carbs
15.8g
9% cal
Fat
0.8g
Small numbers, big impact
Everyday essentials
Fibre2.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.60mg
Zinc0.34mg
Calcium16.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.