Herbs & Spices

garlic powder

A finely ground powder made from dehydrated garlic.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
2 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used to add garlic flavor to dishes without the texture of fresh garlic.

Substitutes

Garlic saltGarlic granules

Pairs well with

Contains the same sulfur compounds as fresh garlic, though at lower, more variable concentrations.

Try it in the kitchen

Recipes that use garlic powder

MealAmerican

Smoky Pulled Jack Bowl

Smoky BBQ-glazed pulled jackfruit and black beans over lemon barley and wilted kale, with a tangy yogurt-mustard drizzle.

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MealAmerican

Cajun Red Beans & Rice

Beginner-friendly Cajun-style kidney beans simmered with tomato, pepper, celery and pantry spices, served over brown rice with hemp.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin B2PhosphorusPotassium

Calories

328kcal

20% cal

Protein

16.6g

78% cal

Carbs

63.7g

2% cal

Fat

0.7g

Small numbers, big impact

Everyday essentials

Fibre9.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron2.00mg
Zinc1.70mg
Calcium112.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.