How it's used
Used in sauces, soups, marinades, and roasts.
Vegetables
garlic
Pungent bulb with antimicrobial and flavor-enhancing properties.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 6 recipes shown
Your kitchen
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In the kitchen
Try it in the kitchen
Recipes that use garlic
MealAfrican
Ful Medames Breakfast Pot
A make-ahead Egyptian-style fava bean breakfast pot with cumin, lemon, tahini, parsley, tomato, cucumber, flatbread and a sesame-pumpkin crunch.
Open recipeMealMiddle Eastern
Golden Garden Mutabaq
Three crisp puff-pastry mutabaq-inspired parcels filled with white beans, tofu, spinach, sun-dried tomato and olives, with sharp lemon-tahini yogurt.
Open recipeMealMediterranean
Socca Breakfast Stack
A savoury Mediterranean breakfast stack of chickpea socca pancakes layered with tomato-white-bean ragΓΉ, spinach, olives, basil and yogurt-tahini sauce.
Open recipeMealEast Asian
Sunrise Congee
Brown rice and split yellow dahl congee, topped with pan-fried tofu, shiitake, peas and nori for a savoury, umami-rich breakfast.
Open recipeMealMediterranean
Tuscan Toast Stack
A fuller Mediterranean beans-on-toast breakfast: white beans simmered with tomato, mushrooms, kale, garlic and smoked paprika, finished with nutritional yeast, pumpkin seeds and hemp.
Open recipeMealEast Asian
Garlic Bomb Noodles
Glossy garlic-butter glazed soba noodles with crispy tofu, seared king oyster mushroom, edamame and pak choi - a vegan take on the classic garlic noodle.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inVitamin CSeleniumPhosphorus
Calories
154kcal
17% cal
Protein
6.4g
81% cal
Carbs
31.0g
3% cal
Fat
0.5g
Small numbers, big impact
Everyday essentials
Fibre2.10g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron1.70mg
Zinc1.16mg
Calcium181.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.