How it's used
Simmer from dry in soups, pilafs and grain bowls; recipe quantities use dry weight and packet cooking times may vary.
Grains
freekeh
Young green wheat that is roasted and cracked, giving it a naturally smoky aroma and satisfyingly chewy bite.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 1 recipe shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
Pairs well with
Its whole-grain fibre and toasted flavour make a particularly satisfying partner for creamy beans and sweet vegetables.
Try it in the kitchen
Recipes that use freekeh
Nutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inFibre
Calories
315kcal
17% cal
Protein
13.0g
76% cal
Carbs
60.0g
7% cal
Fat
2.5g
Small numbers, big impact
Everyday essentials
Fibre11.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron0.00mg
Zinc0.00mg
Calcium0.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.