How it's used
Used in baking, oatmeal, savory stews, or as a snack.
Fruits
raisins
Dried grapes, rich in natural sugars, iron, and antioxidants.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 4 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
dried cranberriessultanas
Pairs well with
Pair with nuts for a balanced energy snack.
Try it in the kitchen
Recipes that use raisins
MealAmerican
Pumpkin Latte Oats
Pumpkin-spice overnight oats with ground coffee, a cool soy-yogurt latte-foam ripple and roasted edamame crunch.
Open recipeMealPersian
Saffron Pumpkin Jeweled Pilau
Saffron bulgur with golden pumpkin, warm chickpeas and raisins, creamy cashew-ginger dressing, herbs and toasted pistachios.
Open recipeMealGlobal
Crunchy Chickpea Trail Cup
A portable sweet-savoury trail cup of crisp spiced chickpeas, toasted seeds and chewy fruit, with juicy orange packed separately.
Open recipeMealEuropean
AppleβPeanut Crunch Muesli
Immediate apple muesli with chewy oats, peanut powder, soy milk, raisins, flax, hemp and pumpkin-seed crunch.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inPotassiumFibre
Calories
302kcal
3% cal
Protein
2.5g
95% cal
Carbs
71.7g
2% cal
Fat
0.5g
Small numbers, big impact
Everyday essentials
Fibre6.80g
Vitamin B120.00ΞΌg
Vitamin D0.00ΞΌg
Iodine0.00ΞΌg
Iron2.59mg
Zinc0.18mg
Calcium28.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.