Legumes

defatted soy flour

Heat-treated, defatted soybeans ground into a fine, high-protein flour with a mild nutty flavour.

Usual recipe measure: Usually measured in g
Recipes using this ingredient: 6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Use as part of the flour mixture in thoroughly cooked breads, cookies, pancakes and savoury bakes; it absorbs more liquid than wheat flour, so it is rarely a direct one-for-one replacement.

Substitutes

chickpea flour →peanut powder →

Pairs well with

Its concentrated soy protein and fibre can give portable bakes more substance, while cocoa, citrus and warm spices balance its characteristic flavour.

Try it in the kitchen

Recipes that use defatted soy flour

MealLatin American

Cocoa-Chilli Toasted Oats

Warm toasted oats in a silky cocoa, cinnamon and chilli base, with caramelised banana, orange, peanut ripple and cacao crunch.

Open recipe

MealAmerican

PB Banana Baked Oat Squares

Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.

Open recipe

MealGlobal

Big Adventure Protein Cookies

Three oversized orange-cacao cookies with a chewy banana-oat centre, crisp edges and a cacao-nib and pumpkin-seed crown, using soy flour for substantial snack-sized protein.

Open recipe

MealEuropean