Herbs & Spices

dill

Feathery, aromatic fresh herb with a mild anise note.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in herb lentils, kuku sabzi, and pickles.

Substitutes

fennel frondstarragon

Pairs well with

Contains a small amount of vitamin C, useful alongside iron-rich legumes in the same dish.

Try it in the kitchen

Recipes that use dill

MealEuropean

Crispy Potato Salad Smash

Boiled-then-smashed potatoes roasted until crackling crisp with white beans, served over a mustard-dill yogurt dressing with pickles, red onion and pumpkin seed crunch.

Open recipe
MealAmerican

Buffalo Blaze Salad

Buffalo-glazed roasted cauliflower and chickpeas over green lentils, quinoa and wilted kale, with sweet dates, toasted walnuts and a cool cashew ranch dressing.

Open recipe
MealFusion

Crispy Katsu Bowl

Four substantial turmeric-batter-and-panko tofu cutlets, sliced and fanned over deeply herbed dried-lime lentils with a creamy lemon-tahini finish.

Open recipe
MealPersian

Emerald Herb Frittata

A plant-based take on the beloved Persian herb frittata, packed with fresh herbs, barberries, and walnuts โ€” the plan's most folate-dense meal.

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MealFusion

Sunshine Mantฤฑ Salad

A warm mantฤฑ pasta salad with massaged kale and orange segments, dressed in a Georgian-style ground walnut dressing with dill and a touch of pomegranate molasses.

Open recipe
MealEuropean

Ruby Beet Gnocchi

Tender ruby beetroot gnocchi, gently poached then seared on one side, over a silky lemony hemp and white-bean cream.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inVitamin KVitamin CVitamin A

Calories

44kcal

32% cal

Protein

3.5g

45% cal

Carbs

4.9g

23% cal

Fat

1.1g

Small numbers, big impact

Everyday essentials

Fibre2.10g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron6.60mg
Zinc0.90mg
Calcium208.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.