Fruits

dried apricots

Sweet-tart dried stone fruit.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used chopped in rice pilafs, stews, and nut mixes.

Pairs well with

A good source of potassium and vitamin A for a dried fruit.

Try it in the kitchen

Recipes that use dried apricots

MealEuropean

Golden Orange Panforte

Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inPotassiumVitamin EFibre

Calories

239kcal

6% cal

Protein

3.4g

92% cal

Carbs

55.3g

2% cal

Fat

0.5g

Small numbers, big impact

Everyday essentials

Fibre7.30g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron2.70mg
Zinc0.39mg
Calcium55.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.