How it's used
Used in baking, smoothies, overnight oats, and sauces.
Powders
cocoa
Dark powder made from roasted cocoa beans.
- Usual recipe measure
- Usually measured in g
- Recipes using this ingredient
- 4 recipes shown
Your kitchen
Do you usually keep this?
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
In the kitchen
Substitutes
carob powderdark chocolate
Pairs well with
Pair with vitamin C for improved iron absorption.
Try it in the kitchen
Recipes that use cocoa
MealLatin American
Cocoa-Chilli Toasted Oats
Warm toasted oats in a silky cocoa, cinnamon and chilli base, with caramelised banana, orange, peanut ripple and cacao crunch.
Open recipeMealAmerican
PB Banana Baked Oat Squares
Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.
Open recipeMealGlobal
Big Adventure Protein Cookies
Three oversized orange-cacao cookies with a chewy banana-oat centre, crisp edges and a cacao-nib and pumpkin-seed crown, using soy flour for substantial snack-sized protein.
Open recipeMealEuropean
Hazelnut Cocoa Cannellini Toast
Five-minute wholemeal toast with a gianduja-adjacent cannellini, roasted hazelnut and cocoa cream, topped with pear, hemp and cinnamon.
Open recipeNutrition notebook
What 100 g contributes
Nutrition summary
At a glance
Higher inFibreMagnesiumPhosphorus
Calories
285kcal
27% cal
Protein
19.6g
29% cal
Carbs
20.9g
43% cal
Fat
13.7g
Small numbers, big impact
Everyday essentials
Fibre37.00g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron13.86mg
Zinc6.81mg
Calcium128.00mg
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.