Seeds

coconut flakes

Dried, unsweetened shredded or flaked coconut flesh.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
4 recipes shown

Your kitchen

Do you usually keep this?

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In the kitchen

How it's used

Used toasted as a topping for porridge, curries, and desserts.

Substitutes

desiccated coconut

Pairs well with

Concentrated in saturated fat once dried - use as a garnish rather than a base ingredient.

Try it in the kitchen

Recipes that use coconut flakes

MealSoutheast Asian

Island Chia Dream

A Southeast Asian-style coconut chia pot with silken tofu, lime, pineapple, ginger, toasted coconut, crushed peanuts and optional pandan.

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MealSouth Asian

Fermented Dosa with Spinach & Sambar

Properly fermented rice-and-urad dosa with garlicky spinach, pumpkin sambar and a quick tofu-coconut chutney.

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MealSouth Asian

South Indian Peanut Chickpea Sundal

Warm South Indian-style chickpea sundal with a popping mustard-seed tempering, roasted peanuts and coconut, plus a crisp carrot-cucumber side.

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MealSoutheast Asian

Lime Courgette-Noodle Som Tam

Spiralised courgette treated as a crisp som-tam-style salad rather than pasta, with a pounded lime, chilli and date dressing, bruised tomatoes and green beans, hot chickpeas, peanuts, hemp and coconut.

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Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inFibrePhosphorusMagnesium

Calories

638kcal

4% cal

Protein

6.9g

5% cal

Carbs

7.4g

91% cal

Fat

64.5g

Small numbers, big impact

Everyday essentials

Fibre16.30g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron3.30mg
Zinc2.00mg
Calcium26.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.