How it's used
Used for boiling, blending, hydrating grains, and beverages.

Essential for hydration and cooking; has no calories or nutrients.
Your kitchen
EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.
Used for boiling, blending, hydrating grains, and beverages.
Essential for digestion and nutrient transport.
Try it in the kitchen
Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.
Open recipeA savoury breakfast bento with two cross-wrapped edamame brown-rice onigiri, a salty miso-sesame centre, layered tofu tamagoyaki and chilli cucumber pickle.
Open recipeA make-ahead Egyptian-style fava bean breakfast pot with cumin, lemon, tahini, parsley, tomato, cucumber, flatbread and a sesame-pumpkin crunch.
Open recipeA savoury Mediterranean breakfast stack of chickpea socca pancakes layered with tomato-white-bean ragù, spinach, olives, basil and yogurt-tahini sauce.
Open recipePumpkin-spice overnight oats with ground coffee, a cool soy-yogurt latte-foam ripple and roasted edamame crunch.
Open recipeA saffron-cardamom mung and millet kheer with cool soy yogurt, vivid mango-lime purée and toasted almond-hemp-goji crunch.
Open recipeNutrition notebook
Calories
0kcal
Protein
0.0g
Carbs
0.0g
Fat
0.0g
Small numbers, big impact
Nutrition values are estimates and can vary with variety, brand, cooking method and water content.