cinnamon
Herbs & Spices

cinnamon

Warming spice with a sweet and woody aroma.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
6 recipes shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in oatmeal, baking, smoothies, and spice blends.

Pairs well with

Enhances sweetness without sugar; great with apples.

Try it in the kitchen

Recipes that use cinnamon

MealLatin American

Cocoa-Chilli Toasted Oats

Warm toasted oats in a silky cocoa, cinnamon and chilli base, with caramelised banana, orange, peanut ripple and cacao crunch.

Open recipe
MealAmerican

PB Banana Baked Oat Squares

Batchable banana and peanut baked oats with a soft cake-like middle, cocoa ripple and roasted peanut-pumpkin crunch.

Open recipe
MealGlobal

Big Adventure Protein Cookies

Three oversized orange-cacao cookies with a chewy banana-oat centre, crisp edges and a cacao-nib and pumpkin-seed crown, using soy flour for substantial snack-sized protein.

Open recipe
MealEuropean

Golden Orange Panforte

Three dense, chewy orange-and-fig panforte wedges with apricot, toasted almonds, pumpkin seeds and a warm fennel-pepper finish.

Open recipe
MealEuropean

Apple Rye Breakfast Bars

Rustic apple-rye breakfast bars with dried figs, oats, wheat germ, a silken-tofu yogurt batter, walnuts, pumpkin seeds and thin apple slices baked into the top.

Open recipe
MealEuropean

Swiss Bircher Protein Jar

A Swiss-inspired overnight Bircher jar with grated apple, a silky tofu-yogurt base, oats, wheat germ, flax, hemp, raspberries, toasted walnuts and pumpkin seeds.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inFibreCalciumIron

Calories

137kcal

12% cal

Protein

4.0g

80% cal

Carbs

27.5g

8% cal

Fat

1.2g

Small numbers, big impact

Everyday essentials

Fibre53.10g
Vitamin B120.00ฮผg
Vitamin D0.00ฮผg
Iodine0.00ฮผg
Iron8.32mg
Zinc1.83mg
Calcium1002.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.