Herbs & Spices

nutmeg

Warm, slightly sweet ground spice from the nutmeg seed.

Usual recipe measure
Usually measured in g
Recipes using this ingredient
1 recipe shown

Your kitchen

Do you usually keep this?

EatMacroPlant remembers the habit, not an exact stock count. Mark it running low when it should return to the next shopping list.

In the kitchen

How it's used

Used in creamy sauces, baking, and spiced drinks.

Substitutes

maceallspice (small amount)

Pairs well with

Used in small amounts for flavour - contributes negligible nutrition of its own.

Try it in the kitchen

Recipes that use nutmeg

MealMediterranean

Pastitsio Party

Greek layered pasta with a deeply browned seitan, mushroom and lentil ragù beneath a silky high-protein tofu béchamel.

Open recipe

Nutrition notebook

What 100 g contributes

Nutrition summary

At a glance

Higher inFibreMagnesiumPhosphorus

Calories

464kcal

5% cal

Protein

5.8g

25% cal

Carbs

28.5g

70% cal

Fat

36.3g

Small numbers, big impact

Everyday essentials

Fibre20.80g
Vitamin B120.00μg
Vitamin D0.00μg
Iodine0.00μg
Iron3.04mg
Zinc2.15mg
Calcium184.00mg

Nutrition values are estimates and can vary with variety, brand, cooking method and water content.